Anand Sahib ji 3.1

The Anand Sahib has been made accessible in Gurmukhi, Hindi, English, and also includes an English translation for better understanding and study.

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The Anand Sahib is composed in the Ramkali Raag by Guru Amar Das, the third Sikh Guru. This sacred hymn appears on pages 917 to 922 of the Guru Granth Sahib ji.

Named “Anand,” meaning "Blissful Hymn," it signifies spiritual bliss as well as worldly pleasures. It is believed that those who recite this Bani daily with dedication, focus, and understanding attain happiness and peace of mind.

Guru Amar Das describes experiencing supreme bliss through meeting the Holy True Guru, having tasted the nectar of divine joy and spiritual fulfillment.

For a sincere Sikh, all pleasures and pains—Sukh and Dukh—are perceived equally. While enjoying worldly comforts, the Sikh remains rooted in spiritual awareness. Anand pertains to the bliss of the Atman, remaining unaffected by life's adversities. This inner bliss transcends pleasure and pain, joy and sorrow (Pauri 4).

An essential aspect highlighted in the Anand Sahib is that true Anand can only be achieved through the Guru’s grace. As stated, “All [people] talk of ‘Anand,’ but its true essence is only realized through the Guru’s teaching” (Pauri 7). Guru Amar Das emphasizes the qualities of an ideal disciple deserving of divine grace:

• The devotee must willingly accept divine law (hukam) and surrender entirely to the Guru’s guidance, including body, mind, and wealth (tan, man, dhan) (Pauri 9).
• The disciple should abandon arrogance and cleverness (chaturai), recognizing that mental stability is not attained through worldly wisdom or intellectual pursuits (Pauri 10).
• Attachments to familial ties and worldly relationships are transient and can distract from spiritual pursuits; they are not helpful in attaining divine bliss (Pauri 11).
• The pursuit of Anand does not favor ritualism; Guru Amar Das explicitly states that mental tranquility (Sahaj) cannot be achieved through formal ceremonies alone (Pauri 18).
• The devotee should eliminate attachment to others (duja-bhau); those who engage penitently with the Guru’s grace and focus on the Supreme Reality can attain realization even amid maya (illusion) (Pauri 29).
• To achieve mental steadiness, one should continuously praise divine attributes and meditate on God’s Name (Naam). Concentration on one Supreme Being (Hari) alleviates suffering and purifies the mind (Pauri 2).